Weigh In record (no journal entry) for 29 June 2011
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123.0 lb
Lost so far: 4.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1691 kcal
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Fat: 123.65g | Prot: 100.37g | Carb: 52.27g.
Breakfast: WATER, tomato, ZUCCHINI, BUTTER, egg. Lunch: water, best foods mayo, CHICKEN, egg, libbys pumpkin, GROUND FLAX SEED. Dinner: WATER, BUTTER, GROUND FLAX SEED, STEVIA, CANOLA OIL, libbys pumpkin. Snacks/Other: gum sugar free, swiss cheese, TOMATO, red wine vinegar, SPINACH, OLIVE OIL BERTOLI, water, water. more...
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losing 2.8 lb a week
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