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houndish
Journal
28 Aug 09
houndish's Journal, 28 August 2009
houndish's Profile
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Keeping steady on the weight loss. Need to get the last 10 lbs. off. Still getting a negative calorie count though, so they will come.
177.0 lb
Lost so far:
43.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2009:
1799 kcal
Fat: 27.35g | Prot: 27.57g | Carb: 356.82g.
Breakfast:
watermelon.
Lunch:
Mixed Vegetables, sweet and sour sauce, vegetable egg roll, rice.
Snacks/Other:
caramel corn, beer.
more...
2980 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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