Mandolinmark's Journal, 19 January 2023

192.4 lb Lost so far: 6.7 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 72.99g | Prot: 62.06g | Carb: 153.82g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Raisin Bran , Pillsbury Grands! Homestyle Buttermilk Biscuits, Fried Egg, Libby's Country Sausage Gravy. Lunch: Sour Cream, Cooked Green Peppers and Onions (Fat Added in Cooking), Kraft Natural Shredded Mild Cheddar Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken Thigh, El Comal Whole Wheat Tortilla. Dinner: El Pollo Loco Loco Side Salad, El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco 6" Corn Tortillas, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Other: O'Doul's Non Alcoholic Beer, Trader Joe's Dark Chocolate Covered Caramels. more...

612 kcal

Activities & Exercise: Samsung Health - 24 hours. more...