Weigh In record (no journal entry) for 19 January 2023
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261.9 lb
Lost so far: 12.5 lb.
Still to go: 121.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1908 kcal
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Fat: 115.25g | Prot: 141.50g | Carb: 104.50g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Equal Equal Packet, Albertsons Heavy Whipping Cream , Atkins Meal Peanut Butter Granola Bar. Lunch: Oscar Mayer Selects Angus Hot Dogs. Dinner: Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Atkins Endulge Chocolate Coconut Bar, Atkins Meal Peanut Butter Granola Bar, Atkins Endulge Chocolate Peanut Candies. more...
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losing 5.8 lb a week
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bssutton27's weight history
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