bssutton27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 17th: 1390 * 77%
fat: 55.50g
|
protein: 69.58g
|
carbs: 155.52g
- -
Wed 16th: 1527 * 85%
fat: 69.07g
|
protein: 70.37g
|
carbs: 162.26g
- -
Tue 15th: 704 * 39%
fat: 30.53g
|
protein: 67.49g
|
carbs: 36.00g
- -
Sat 12th: 750 * 42%
fat: 30.00g
|
protein: 33.00g
|
carbs: 84.00g
- -
Fri 11th: 489 * 27%
fat: 25.43g
|
protein: 21.84g
|
carbs: 42.73g
- -
Wed 9th: 610 * 34%
fat: 26.00g
|
protein: 26.00g
|
carbs: 67.00g
- -
Tue 8th: 2262 * 126%
fat: 59.31g
|
protein: 54.55g
|
carbs: 389.42g
- -
Mon 7th: 990 * 55%
fat: 53.35g
|
protein: 53.97g
|
carbs: 75.40g
- -
Sun 6th: 2087 * 116%
fat: 86.80g
|
protein: 88.89g
|
carbs: 241.18g
3020*  933
Sat 5th: 2889 * 160%
fat: 109.25g
|
protein: 128.40g
|
carbs: 346.41g
2234*  655
Fri 4th: 2051 114%
fat: 94.52g
|
protein: 115.22g
|
carbs: 194.02g
2579*  528
Thu 3rd: 840 * 47%
fat: 20.00g
|
protein: 36.00g
|
carbs: 128.00g
- -
Wed 2nd: 3097 * 172%
fat: 107.85g
|
protein: 158.68g
|
carbs: 379.95g
2533*  564
Tue 1st: 1814 * 101%
fat: 52.18g
|
protein: 70.84g
|
carbs: 264.73g
2991*  1177
July 2017
Mon 24th: 761 * 36%
fat: 27.59g
|
protein: 44.05g
|
carbs: 81.87g
- -
Wed 19th: 520 * 25%
fat: 14.00g
|
protein: 21.00g
|
carbs: 83.00g
- -
Sun 9th: 730 * 35%
fat: 31.91g
|
protein: 41.87g
|
carbs: 65.16g
- -
Tue 4th: 1411 * 67%
fat: 59.82g
|
protein: 82.26g
|
carbs: 94.67g
- -
Mon 3rd: 1116 * 53%
fat: 62.00g
|
protein: 52.00g
|
carbs: 43.64g
- -
June 2017
Thu 29th: 1350 * 64%
fat: 51.00g
|
protein: 90.00g
|
carbs: 90.00g
- -

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