bssutton27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 390 * 19%
fat: 19.46g
|
protein: 31.25g
|
carbs: 18.00g
- -
Wed 20th: 223 * 11%
fat: 14.48g
|
protein: 5.97g
|
carbs: 17.97g
- -
Wed 13th: 1160 * 55%
fat: 19.93g
|
protein: 59.49g
|
carbs: 199.12g
- -
Tue 12th: 560 * 27%
fat: 16.00g
|
protein: 100.00g
|
carbs: 0.00g
- -
Thu 7th: 1238 * 59%
fat: 100.92g
|
protein: 73.40g
|
carbs: 1.56g
- -
June 2016
Wed 29th: 1238 * 59%
fat: 100.92g
|
protein: 73.40g
|
carbs: 1.56g
- -
Mon 20th: 745 * 35%
fat: 8.39g
|
protein: 17.29g
|
carbs: 154.95g
- -
Thu 16th: 486 * 23%
fat: 6.79g
|
protein: 13.32g
|
carbs: 98.66g
- -
Wed 15th: 530 * 25%
fat: 4.78g
|
protein: 10.57g
|
carbs: 117.90g
- -
Tue 14th: 1065 * 51%
fat: 52.00g
|
protein: 52.00g
|
carbs: 104.00g
3003*  1938
Sat 11th: 2021 * 96%
fat: 91.33g
|
protein: 78.61g
|
carbs: 222.25g
- -
Fri 10th: 1922 * 92%
fat: 61.89g
|
protein: 30.87g
|
carbs: 248.09g
- -
Wed 8th: 1338 * 64%
fat: 54.62g
|
protein: 66.46g
|
carbs: 136.99g
- -
Tue 7th: 411 * 20%
fat: 0.88g
|
protein: 8.50g
|
carbs: 89.02g
- -
Sat 4th: 1613 * 77%
fat: 77.40g
|
protein: 44.78g
|
carbs: 188.08g
- -
May 2016
Sat 28th: 1446 * 69%
fat: 85.00g
|
protein: 59.00g
|
carbs: 112.00g
- -
Tue 24th: 1216 * 58%
fat: 86.36g
|
protein: 96.94g
|
carbs: 13.50g
- -
Mon 23rd: 1424 * 68%
fat: 115.89g
|
protein: 74.05g
|
carbs: 21.83g
- -
Sun 22nd: 1204 * 57%
fat: 99.89g
|
protein: 56.05g
|
carbs: 19.83g
- -
Sat 21st: 312 * 15%
fat: 27.60g
|
protein: 7.10g
|
carbs: 10.32g
- -

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