bssutton27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 975 * 46%
fat: 20.31g
|
protein: 48.86g
|
carbs: 158.27g
- -
Mon 16th: 1090 * 52%
fat: 20.04g
|
protein: 50.77g
|
carbs: 189.40g
- -
Wed 4th: 3404 * 162%
fat: 139.64g
|
protein: 168.87g
|
carbs: 398.90g
3327*  77
Tue 3rd: 1450 * 69%
fat: 55.68g
|
protein: 53.92g
|
carbs: 182.18g
- -
Mon 2nd: 1441 * 69%
fat: 24.23g
|
protein: 54.96g
|
carbs: 246.53g
- -
Sun 1st: 398 * 19%
fat: 5.22g
|
protein: 11.53g
|
carbs: 81.68g
- -
December 2016
November 2016
Wed 23rd: 1750 * 83%
fat: 60.00g
|
protein: 70.00g
|
carbs: 234.00g
- -
Tue 22nd: 1032 * 49%
fat: 49.85g
|
protein: 58.68g
|
carbs: 89.45g
- -
Mon 21st: 1270 * 60%
fat: 47.50g
|
protein: 58.00g
|
carbs: 158.00g
- -
Thu 17th: 640 * 30%
fat: 8.00g
|
protein: 16.00g
|
carbs: 132.00g
- -
Wed 16th: 978 * 47%
fat: 37.68g
|
protein: 20.45g
|
carbs: 148.20g
3046*  2068
Sat 12th: 678 * 32%
fat: 30.21g
|
protein: 50.14g
|
carbs: 48.98g
- -
Fri 11th: 925 * 44%
fat: 44.00g
|
protein: 49.00g
|
carbs: 87.00g
- -
Wed 9th: 320 * 15%
fat: 14.00g
|
protein: 36.00g
|
carbs: 13.00g
- -
October 2016
Sun 30th: 980 * 47%
fat: 27.00g
|
protein: 53.00g
|
carbs: 128.00g
- -
Wed 26th: 555 * 26%
fat: 33.50g
|
protein: 32.00g
|
carbs: 41.00g
- -
Sun 23rd: 849 * 40%
fat: 75.90g
|
protein: 14.46g
|
carbs: 27.85g
- -
Fri 21st: 717 * 34%
fat: 14.85g
|
protein: 21.68g
|
carbs: 129.45g
- -

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