| February 2024 |
| Mon 19th: |
682 *
|
38%
|
fat: 43.81g |
| |
protein: 48.05g |
| |
carbs: 49.42g |
|
-
|
-
|
| Thu 8th: |
612 *
|
34%
|
fat: 37.81g |
| |
protein: 44.05g |
| |
carbs: 49.42g |
|
3156*
|
 2544
|
| Mon 5th: |
1572 *
|
87%
|
fat: 75.81g |
| |
protein: 72.05g |
| |
carbs: 161.42g |
|
-
|
-
|
| Fri 2nd: |
501 *
|
28%
|
fat: 20.31g |
| |
protein: 32.90g |
| |
carbs: 50.87g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1720 *
|
96%
|
fat: 86.00g |
| |
protein: 48.00g |
| |
carbs: 193.00g |
|
-
|
-
|
| Wed 5th: |
572 *
|
32%
|
fat: 26.81g |
| |
protein: 27.05g |
| |
carbs: 55.42g |
|
-
|
-
|
| June 2023 |
| Sun 25th: |
840 *
|
47%
|
fat: 40.00g |
| |
protein: 28.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Thu 22nd: |
960 *
|
53%
|
fat: 53.00g |
| |
protein: 69.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 15th: |
244 *
|
14%
|
fat: 9.62g |
| |
protein: 16.10g |
| |
carbs: 37.24g |
|
-
|
-
|
| April 2023 |
| Sat 8th: |
1535 *
|
85%
|
fat: 46.32g |
| |
protein: 98.26g |
| |
carbs: 181.03g |
|
-
|
-
|
| Mon 3rd: |
552 *
|
31%
|
fat: 41.60g |
| |
protein: 5.60g |
| |
carbs: 44.80g |
|
-
|
-
|
| Sun 2nd: |
649 *
|
36%
|
fat: 33.54g |
| |
protein: 30.08g |
| |
carbs: 52.76g |
|
-
|
-
|
| March 2023 |
| Fri 3rd: |
565 *
|
31%
|
fat: 48.50g |
| |
protein: 26.50g |
| |
carbs: 13.40g |
|
-
|
-
|
| Wed 1st: |
744 *
|
41%
|
fat: 45.23g |
| |
protein: 64.79g |
| |
carbs: 9.33g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
540 *
|
30%
|
fat: 50.59g |
| |
protein: 12.57g |
| |
carbs: 13.92g |
|
-
|
-
|
| Mon 27th: |
730 *
|
41%
|
fat: 66.09g |
| |
protein: 18.57g |
| |
carbs: 20.92g |
|
-
|
-
|
| Tue 21st: |
705 *
|
39%
|
fat: 62.09g |
| |
protein: 23.57g |
| |
carbs: 18.59g |
|
-
|
-
|
| Mon 20th: |
177 *
|
10%
|
fat: 2.82g |
| |
protein: 29.04g |
| |
carbs: 7.16g |
|
-
|
-
|
| January 2023 |
| Thu 19th: |
1908 *
|
106%
|
fat: 115.25g |
| |
protein: 141.50g |
| |
carbs: 104.50g |
|
-
|
-
|
| Wed 18th: |
1197 *
|
66%
|
fat: 50.91g |
| |
protein: 168.59g |
| |
carbs: 10.50g |
|
-
|
-
|
