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bssutton27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 15th: 1455 * 81%
fat: 111.23g
|
protein: 98.30g
|
carbs: 15.92g
- -
Fri 10th: 1515 * 84%
fat: 125.69g
|
protein: 81.90g
|
carbs: 9.76g
- -
Thu 9th: 1940 * 108%
fat: 159.92g
|
protein: 106.20g
|
carbs: 12.68g
2913*  973
Wed 8th: 1877 * 104%
fat: 156.33g
|
protein: 109.49g
|
carbs: 8.50g
- -
Mon 6th: 751 * 42%
fat: 54.45g
|
protein: 58.03g
|
carbs: 5.00g
- -
Fri 3rd: 1704 * 95%
fat: 129.00g
|
protein: 117.50g
|
carbs: 16.00g
- -
Thu 2nd: 1381 * 77%
fat: 97.70g
|
protein: 92.70g
|
carbs: 33.13g
- -
Wed 1st: 1592 * 88%
fat: 132.07g
|
protein: 92.22g
|
carbs: 6.00g
- -
April 2013
Mon 29th: 480 * 27%
fat: 40.00g
|
protein: 30.00g
|
carbs: 1.00g
- -
Fri 26th: 1770 * 98%
fat: 115.00g
|
protein: 174.50g
|
carbs: 17.50g
2976*  1206
Wed 24th: 850 * 47%
fat: 74.00g
|
protein: 47.00g
|
carbs: 2.00g
2824*  1974
Tue 23rd: 1482 * 82%
fat: 113.00g
|
protein: 98.50g
|
carbs: 17.50g
- -
Mon 22nd: 673 * 37%
fat: 53.13g
|
protein: 38.29g
|
carbs: 7.29g
- -
Tue 16th: 590 * 33%
fat: 51.00g
|
protein: 23.00g
|
carbs: 6.00g
- -
Thu 11th: 970 * 54%
fat: 75.00g
|
protein: 71.00g
|
carbs: 7.00g
- -
Wed 10th: 1010 * 56%
fat: 79.00g
|
protein: 73.00g
|
carbs: 6.00g
- -
Tue 9th: 838 * 47%
fat: 65.85g
|
protein: 54.12g
|
carbs: 6.00g
- -
Sat 6th: 687 * 38%
fat: 55.94g
|
protein: 47.58g
|
carbs: 3.77g
- -
Fri 5th: 2037 * 113%
fat: 140.32g
|
protein: 169.96g
|
carbs: 21.67g
- -
Thu 4th: 1372 * 76%
fat: 92.68g
|
protein: 114.78g
|
carbs: 21.14g
2963*  1591

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