bssutton27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Thu 7th: 1175 * 65%
fat: 46.50g
|
protein: 52.00g
|
carbs: 141.00g
- -
Wed 6th: 1070 * 59%
fat: 46.00g
|
protein: 61.00g
|
carbs: 107.00g
- -
Tue 5th: 1692 * 94%
fat: 85.50g
|
protein: 78.00g
|
carbs: 152.00g
- -
Mon 4th: 916 * 51%
fat: 42.57g
|
protein: 58.80g
|
carbs: 76.00g
- -
Sun 3rd: 1350 * 75%
fat: 54.00g
|
protein: 38.00g
|
carbs: 178.00g
- -
Fri 1st: 1918 * 107%
fat: 104.96g
|
protein: 96.64g
|
carbs: 144.00g
- -
November 2017
Thu 30th: 486 * 27%
fat: 17.38g
|
protein: 12.97g
|
carbs: 69.70g
- -
Wed 29th: 1634 * 91%
fat: 63.48g
|
protein: 62.82g
|
carbs: 206.00g
- -
Tue 28th: 2217 * 123%
fat: 113.79g
|
protein: 47.06g
|
carbs: 250.50g
- -
Mon 27th: 730 * 41%
fat: 35.00g
|
protein: 20.00g
|
carbs: 89.00g
- -
Fri 24th: 1540 * 86%
fat: 31.00g
|
protein: 38.00g
|
carbs: 278.00g
- -
Tue 21st: 1170 * 65%
fat: 55.00g
|
protein: 36.00g
|
carbs: 128.00g
- -
Sat 18th: 1173 * 65%
fat: 110.25g
|
protein: 33.41g
|
carbs: 12.33g
- -
Sun 12th: 1358 * 75%
fat: 87.60g
|
protein: 125.75g
|
carbs: 13.07g
- -
Thu 9th: 1450 * 81%
fat: 54.00g
|
protein: 73.00g
|
carbs: 172.00g
- -
Wed 8th: 1060 * 59%
fat: 23.50g
|
protein: 32.00g
|
carbs: 187.00g
- -
Sun 5th: 812 * 45%
fat: 16.15g
|
protein: 16.30g
|
carbs: 146.83g
- -
Thu 2nd: 889 * 49%
fat: 31.43g
|
protein: 62.84g
|
carbs: 89.73g
- -
October 2017
Mon 30th: 680 * 38%
fat: 26.00g
|
protein: 48.00g
|
carbs: 64.00g
- -
Thu 26th: 1164 * 65%
fat: 26.27g
|
protein: 25.76g
|
carbs: 201.49g
- -

Other Related Links

Members

Calorie Count