bssutton27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 955 * 45%
fat: 73.00g
|
protein: 50.00g
|
carbs: 16.50g
- -
Wed 22nd: 1994 * 95%
fat: 148.32g
|
protein: 122.73g
|
carbs: 40.74g
- -
February 2017
Wed 8th: 250 * 12%
fat: 7.00g
|
protein: 23.00g
|
carbs: 23.00g
- -
Mon 6th: 500 * 24%
fat: 14.00g
|
protein: 46.00g
|
carbs: 46.00g
- -
January 2017
Tue 24th: 1687 * 80%
fat: 67.91g
|
protein: 76.23g
|
carbs: 194.32g
- -
Mon 23rd: 1258 * 60%
fat: 23.60g
|
protein: 55.87g
|
carbs: 219.08g
- -
Sat 21st: 3000 * 143%
fat: 67.34g
|
protein: 99.39g
|
carbs: 456.34g
- -
Fri 20th: 1195 * 57%
fat: 15.11g
|
protein: 61.21g
|
carbs: 223.71g
- -
Wed 18th: 1115 * 53%
fat: 21.20g
|
protein: 51.15g
|
carbs: 192.22g
- -
Tue 17th: 975 * 46%
fat: 20.31g
|
protein: 48.86g
|
carbs: 158.27g
- -
Mon 16th: 1090 * 52%
fat: 20.04g
|
protein: 50.77g
|
carbs: 189.40g
- -
Wed 4th: 3404 * 162%
fat: 139.64g
|
protein: 168.87g
|
carbs: 398.90g
3327*  77
Tue 3rd: 1450 * 69%
fat: 55.68g
|
protein: 53.92g
|
carbs: 182.18g
- -
Mon 2nd: 1441 * 69%
fat: 24.23g
|
protein: 54.96g
|
carbs: 246.53g
- -
Sun 1st: 398 * 19%
fat: 5.22g
|
protein: 11.53g
|
carbs: 81.68g
- -
December 2016
November 2016
Wed 23rd: 1750 * 83%
fat: 60.00g
|
protein: 70.00g
|
carbs: 234.00g
- -
Tue 22nd: 1032 * 49%
fat: 49.85g
|
protein: 58.68g
|
carbs: 89.45g
- -
Mon 21st: 1270 * 60%
fat: 47.50g
|
protein: 58.00g
|
carbs: 158.00g
- -
Thu 17th: 640 * 30%
fat: 8.00g
|
protein: 16.00g
|
carbs: 132.00g
- -

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