bssutton27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sat 1st: 1148 * 55%
fat: 56.48g
|
protein: 46.99g
|
carbs: 116.33g
- -
September 2016
Fri 30th: 640 * 30%
fat: 8.00g
|
protein: 16.00g
|
carbs: 132.00g
- -
Thu 29th: 1130 * 54%
fat: 29.50g
|
protein: 59.00g
|
carbs: 159.00g
- -
Wed 28th: 2025 * 96%
fat: 87.69g
|
protein: 64.48g
|
carbs: 242.66g
3334*  1309
Tue 27th: 1100 * 52%
fat: 49.50g
|
protein: 34.00g
|
carbs: 127.00g
- -
Mon 26th: 985 * 47%
fat: 36.00g
|
protein: 45.00g
|
carbs: 126.00g
- -
Tue 20th: 1452 * 69%
fat: 72.81g
|
protein: 49.05g
|
carbs: 146.42g
- -
Thu 15th: 394 * 19%
fat: 10.68g
|
protein: 54.70g
|
carbs: 22.14g
- -
Mon 12th: 2320 * 110%
fat: 119.00g
|
protein: 51.00g
|
carbs: 263.00g
- -
August 2016
Tue 30th: 749 * 36%
fat: 59.38g
|
protein: 45.16g
|
carbs: 4.54g
- -
Fri 26th: 135 * 6%
fat: 13.50g
|
protein: 0.00g
|
carbs: 9.75g
- -
Thu 25th: 1174 * 56%
fat: 99.88g
|
protein: 50.16g
|
carbs: 21.04g
2688*  1514
Wed 24th: 634 * 30%
fat: 45.88g
|
protein: 45.16g
|
carbs: 1.54g
- -
Tue 23rd: 873 * 42%
fat: 73.92g
|
protein: 38.08g
|
carbs: 10.79g
2739*  1866
Mon 22nd: 894 * 43%
fat: 60.34g
|
protein: 70.41g
|
carbs: 10.54g
3149*  2255
Sun 21st: 1103 * 53%
fat: 95.42g
|
protein: 43.40g
|
carbs: 13.56g
- -
Sat 20th: 1142 * 54%
fat: 92.46g
|
protein: 58.99g
|
carbs: 15.03g
- -
Thu 18th: 811 * 39%
fat: 40.75g
|
protein: 98.23g
|
carbs: 3.31g
- -
Wed 17th: 520 * 25%
fat: 5.86g
|
protein: 108.98g
|
carbs: 0.00g
- -
Thu 11th: 1000 * 48%
fat: 30.00g
|
protein: 50.00g
|
carbs: 160.00g
- -

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