bssutton27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 749 * 36%
fat: 59.38g
|
protein: 45.16g
|
carbs: 4.54g
- -
Fri 26th: 135 * 6%
fat: 13.50g
|
protein: 0.00g
|
carbs: 9.75g
- -
Thu 25th: 1174 * 56%
fat: 99.88g
|
protein: 50.16g
|
carbs: 21.04g
2688*  1514
Wed 24th: 634 * 30%
fat: 45.88g
|
protein: 45.16g
|
carbs: 1.54g
- -
Tue 23rd: 873 * 42%
fat: 73.92g
|
protein: 38.08g
|
carbs: 10.79g
2739*  1866
Mon 22nd: 894 * 43%
fat: 60.34g
|
protein: 70.41g
|
carbs: 10.54g
3149*  2255
Sun 21st: 1103 * 53%
fat: 95.42g
|
protein: 43.40g
|
carbs: 13.56g
- -
Sat 20th: 1142 * 54%
fat: 92.46g
|
protein: 58.99g
|
carbs: 15.03g
- -
Thu 18th: 811 * 39%
fat: 40.75g
|
protein: 98.23g
|
carbs: 3.31g
- -
Wed 17th: 520 * 25%
fat: 5.86g
|
protein: 108.98g
|
carbs: 0.00g
- -
Thu 11th: 1000 * 48%
fat: 30.00g
|
protein: 50.00g
|
carbs: 160.00g
- -
Sun 7th: 2031 * 97%
fat: 139.70g
|
protein: 158.23g
|
carbs: 36.75g
3085*  1054
Fri 5th: 1877 * 89%
fat: 143.10g
|
protein: 111.85g
|
carbs: 20.00g
- -
Wed 3rd: 1855 * 88%
fat: 156.50g
|
protein: 104.00g
|
carbs: 34.00g
- -
Tue 2nd: 1505 * 72%
fat: 104.50g
|
protein: 106.00g
|
carbs: 16.00g
3190*  1685
July 2016
Wed 27th: 806 * 38%
fat: 54.04g
|
protein: 74.59g
|
carbs: 0.00g
- -
Tue 26th: 755 * 36%
fat: 36.00g
|
protein: 27.00g
|
carbs: 76.25g
- -
Sat 23rd: 390 * 19%
fat: 19.46g
|
protein: 31.25g
|
carbs: 18.00g
- -
Wed 20th: 223 * 11%
fat: 14.48g
|
protein: 5.97g
|
carbs: 17.97g
- -
Wed 13th: 1160 * 55%
fat: 19.93g
|
protein: 59.49g
|
carbs: 199.12g
- -

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