bssutton27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 20th: 1045 * 50%
fat: 28.78g
|
protein: 65.01g
|
carbs: 133.61g
- -
Mon 19th: 1186 * 56%
fat: 67.07g
|
protein: 51.83g
|
carbs: 135.38g
- -
Fri 16th: 500 * 24%
fat: 10.00g
|
protein: 20.00g
|
carbs: 90.00g
- -
Thu 15th: 270 * 13%
fat: 9.00g
|
protein: 20.00g
|
carbs: 29.00g
- -
Tue 13th: 1401 * 67%
fat: 52.40g
|
protein: 46.03g
|
carbs: 185.71g
- -
Mon 12th: 820 * 39%
fat: 26.00g
|
protein: 16.00g
|
carbs: 136.00g
- -
Fri 9th: 1149 * 55%
fat: 9.05g
|
protein: 24.69g
|
carbs: 256.51g
- -
Thu 8th: 489 * 23%
fat: 8.43g
|
protein: 16.84g
|
carbs: 90.73g
- -
Thu 1st: 2363 * 113%
fat: 102.09g
|
protein: 56.76g
|
carbs: 292.89g
- -
May 2017
Wed 31st: 1577 * 75%
fat: 55.85g
|
protein: 52.68g
|
carbs: 214.45g
- -
Tue 30th: 927 * 44%
fat: 44.85g
|
protein: 29.68g
|
carbs: 102.45g
- -
Sat 27th: 900 * 43%
fat: 48.00g
|
protein: 37.00g
|
carbs: 70.00g
- -
Thu 18th: 1248 * 59%
fat: 87.62g
|
protein: 75.78g
|
carbs: 36.00g
- -
Tue 16th: 913 * 43%
fat: 60.80g
|
protein: 28.42g
|
carbs: 69.20g
- -
Mon 8th: 560 * 27%
fat: 35.00g
|
protein: 56.00g
|
carbs: 7.00g
- -
Wed 3rd: 1180 * 56%
fat: 95.50g
|
protein: 50.00g
|
carbs: 31.40g
- -
Tue 2nd: 1000 * 48%
fat: 77.50g
|
protein: 50.00g
|
carbs: 20.20g
- -
April 2017
Sun 30th: 360 * 17%
fat: 36.00g
|
protein: 0.00g
|
carbs: 44.00g
- -
Fri 28th: 180 * 9%
fat: 18.00g
|
protein: 0.00g
|
carbs: 11.20g
- -
Sat 22nd: 1405 * 67%
fat: 107.15g
|
protein: 86.72g
|
carbs: 20.75g
3249*  1844

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