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bssutton27

Start Weight:	(23 Jan 13) 230.0 lb
Current Weight:	(16 May 13) 223.6 lb
Goal Weight:	145.0 lb

following: The Hacker's Diet
performance: gaining 1.6 lb a week

FatSecret member since: 17 Feb 10

bssutton27's Weight History

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bssutton27's cookbook

cals: 540kcal | fat: 12.43g | carbs: 90.41g | prot: 20.41g

Corn & Crab Chowder

A hearty, rich soup thickened with pureed sweet white corn and topped with lump crab.

cals: 201kcal | fat: 6.68g | carbs: 27.67g | prot: 7.43g

Yogurt Waffles

Homemade waffles with yogurt and cream cheese for moisture and flavor.

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Chicken Fried Rice

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 141kcal | fat: 1.05g | carbs: 28.02g | prot: 6.73g

Homemade Whole Wheat Pancakes

A healthier option for pancake lovers.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

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bssutton27's journal

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27 April 2013

I have no idea how this happened.

on diet The Hacker's Diet gaining 4.4 lb a week

(1 comment)

16 August 2011

Another gain, but following the diet to the letter.

on diet Atkins

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bssutton27's Recent Food & Exercise

	0.17 large egg
	2 servings kraft grated parmesan cheese
	1 1/3 servings Philadelphia Original Cream Cheese
	Exercise machine (moderate)
	Exercise machine (slow)
	Exercise machine (slow)

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bssutton27's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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bssutton27's Recent Activity

bssutton27's own activity

	recorded a weigh in at 223.6 lb.
	recorded a weigh in at 224.4 lb.
	recorded a weigh in at 222.2 lb.
	recorded a weigh in at 224.2 lb.

bssutton27's Buddies

No recent activity.

The Hacker's Diet Recent Activity

	kilna updated their Exercise Diary.
	grolnatz recorded a weigh in at 277.2 lb.
	bssutton27 recorded a weigh in at 223.6 lb.
	Kevinlyfellow recorded a weigh in at 163.9 lb.
	aolney recorded a weigh in at 207.0 lb.
	Enchantr recorded a journal and a weigh in at 290.0 lb.
	leilanak recorded a weigh in at 400.0 lb.
	mlewis recorded a weigh in at 303.0 lb.