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15.9BF, 43.3Muscle
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2226 kcal
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Fat: 67.38g | Prot: 148.81g | Carb: 274.26g.
Breakfast: Chocolate Peanut Butter Bar, Egg Substitute - Southwestern, Coffee (Brewed From Grounds), Water (Bottled). Lunch: VIA Ready Brew - Italian Roast, Lower Sodium Oven Roasted Turkey Breast, Country 100% Whole Wheat Bread, Milk (Nonfat), Almonds, Water (Bottled). Dinner: Water (Bottled), Ready to Serve Brown Rice, Chicken Breast Meat (Broilers or Fryers), Mediterranean Vegetable Blend. Snacks/Other: Watermelon, Sweet Freedom No Sugar Added Fudge Lites, Honey Roasted Sunflower Nuts, Light & Fit Yogurt - Blueberry Acai, Almonds, Raisins, Carb Control Bars - Cookies & Cream, Chocolate Chip Cookies. more...
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3225 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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