Weigh In record (no journal entry) for 07 December 2014
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194.7 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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1771 kcal
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Fat: 55.85g | Prot: 69.23g | Carb: 234.99g.
Lunch: Melão, Mangas, Pullman Pão de Forma, Sadia Peito de Peru Defumado Light. Dinner: SACIA SOPA LIGHT de FRANGO com LEGUMES. Snacks/Other: Cenouras, Elma Chips Doritos Queijo Nacho (25g), Mentos Bala, Kibon Eskibon, CaldoBom Arroz Mix Cereais, Sementes de Linhaça, Pão Sírio, Perdigão Peito de Peru Defumado, Copacol Mortadela. more...
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gaining 12.3 lb a week
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