Weigh In record (no journal entry) for 29 June 2011
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157.1 lb
Lost so far: 18.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1206 kcal
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Fat: 30.60g | Prot: 88.64g | Carb: 154.26g.
Breakfast: Peaches , Nonfat Blueberry Greek Yogurt, Go Lean. Lunch: Focaccia Roll, Asian Wonton Salad (Entree Size). Dinner: Peanut Butter Cookies (Soft Type), Kisses, Tuna in Water (Canned), Fat Free Mayonnaise, Whole Wheat Low Carb High Fiber Tortillas. more...
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gaining 0.7 lb a week
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