Weigh In record (no journal entry) for 29 June 2011
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158.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1562 kcal
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Fat: 22.13g | Prot: 94.08g | Carb: 250.26g.
Breakfast: milk nonfat, Oatmeal, bagel, apple, MyoFusion - Milk Chocolate, Milk (Nonfat). Lunch: salad, brown rice, beef . Snacks/Other: orange, Endurox R4 Recover Drink. more...
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2431 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour. more...
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losing 5.6 lb a week
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