Luistoruno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 216 * 9%
fat: 3.44g
|
protein: 28.40g
|
carbs: 17.98g
2368*  2152
April 2012
Mon 2nd: 246 * 11%
fat: 2.44g
|
protein: 12.35g
|
carbs: 43.88g
- -
March 2012
Wed 21st: 25 * 1%
fat: 2.50g
|
protein: 0.00g
|
carbs: 0.00g
- -
September 2011
Sat 10th: 270 * 8%
fat: 1.00g
|
protein: 13.00g
|
carbs: 52.00g
2506*  2236
Thu 8th: 25 * 1%
fat: 2.50g
|
protein: 0.00g
|
carbs: 0.00g
- -
August 2011
Wed 3rd: 706 * 21%
fat: 6.91g
|
protein: 33.28g
|
carbs: 131.21g
- -
July 2011
Thu 14th: - - 2329* -
Fri 1st: 668 * 20%
fat: 4.91g
|
protein: 29.17g
|
carbs: 130.10g
- -
June 2011
Thu 30th: - - 2130* -
Wed 29th: 1562 * 46%
fat: 22.13g
|
protein: 94.08g
|
carbs: 250.26g
2431*  869
Tue 28th: 3715 * 113%
fat: 170.61g
|
protein: 197.36g
|
carbs: 351.59g
2103*  1612
Mon 27th: 2751 * 79%
fat: 42.40g
|
protein: 213.88g
|
carbs: 391.87g
2431*  320
Sun 19th: - - 2092* -
Thu 16th: 145 * -
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
March 2011
Tue 29th: 100 * -
fat: 3.00g
|
protein: 2.00g
|
carbs: 16.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.