Luistoruno's Journal, 28 June 2011

no workout today

Diet Calendar Entries for 28 June 2011:
3715 kcal Fat: 170.61g | Prot: 197.36g | Carb: 351.59g.   Breakfast: Peanut Butter and Jelly Sandwich (Kids), Oatmeal, Banana, Milk (Nonfat), Maple & Brown Sugar Instant Oatmeal, Boiled Egg, Milk (Nonfat). Lunch: Potato Salad, Chicken Breast, Whole Wheat Flour Tortillas. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Water, nut, water, Apples. more...
2103 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...
on diet Luistoruno's own diet  

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