SMK-3's Journal, 29 June 2011

185.0 lb Lost so far: 85.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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792 kcal

Fat: 31.60g | Prot: 51.09g | Carb: 70.13g.   Breakfast: Oranges, Turkey Sausage, Hickory Bacon Ready to Serve, Eggs. Dinner: Edamame, Boneless Skinless Chicken Breast. Snacks/Other: Grapes, Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps. more...

2195 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...