Weigh In record (no journal entry) for 29 June 2011
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229.4 lb
Lost so far: 8.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1780 kcal
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Fat: 71.79g | Prot: 95.38g | Carb: 192.40g.
Breakfast: On The Go Metabolism+ Peach Mango Green Tea, Breakfast On The Go! - Nut Blend. Lunch: Low Sodium Poultry Gravy, White Rice (Long-Grain, Cooked). Dinner: Ginger Ale, Nachos with Beef, Beans and Cheese. Snacks/Other: Peanut M&M's (Fun Size), Chocolate Miniatures, Kisses. more...
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3158 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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