Weigh In record (no journal entry) for 29 June 2011
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138.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2072 kcal
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Fat: 59.96g | Prot: 101.26g | Carb: 285.36g.
Breakfast: Half-and-Half, Deli Flats Whole Wheat, Extra Crunchy Super Chunk Peanut Butter, US Grade A Pure Honey. Lunch: Turkey Sub, Sea salt and vinegar Potato Chips (Popchips). Dinner: Skim or Nonfat Milk (Calcium Fortified), Rice Chex, Gouda Cheese, Turkey Pepperoni, Shoppers Value Cheese Pizza. Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
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2082 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 5 minutes. more...
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gaining 3.5 lb a week
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