Weigh In record (no journal entry) for 27 June 2011
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148.0 lb
Lost so far: 0.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1320 kcal
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Fat: 27.05g | Prot: 90.49g | Carb: 151.62g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Grapes, Frost Chocolate. Lunch: Lunch To-Go Chunk Light. Dinner: Cocktail Sauce, Milk (Nonfat), Lima Beans, Raw Shrimp. Snacks/Other: Light Butter Microwave Popcorn, Pinot Noir Wine, Milk Chocolate Kisses with Almonds. more...
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2394 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, elliptical - 28 minutes, Biking - 3 minutes, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Desk Work - 8 hours. more...
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steady weight
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