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Bad weekend. Drank high calorie beers. weighed in in the morning.
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148.0 lb
Lost so far: 0.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1428 kcal
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Fat: 34.68g | Prot: 71.88g | Carb: 219.30g.
Breakfast: Blueberries, Oat Heads - Maple Syrup, Bananas, Frost Chocolate. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Cheese Dip, Tortilla Corn Chips, Burrito with Chicken (No Beans). Snacks/Other: Grapes, York Peppermint Pattie (Mini Size). more...
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2397 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Elliptical - 28 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Desk Work - 8 hours. more...
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steady weight
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nadams85's weight history
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