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falling into old habits. need to break them
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2009:
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1530 kcal
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Fat: 59.00g | Prot: 51.45g | Carb: 202.70g.
Breakfast: Granulated White Pure Cane Sugar, 100% Apple Juice, Cheerios, Milk (2% Lowfat with Added Vitamin A), Toasted White Bread, Turkey Bacon, Jams and Preserves. Lunch: Beef 'n Cheddar Sandwich, Water (Bottled). Dinner: Meatless Enchilada with Cheese, Singles Soft Drink Mix - Grape. Snacks/Other: Snack Cracker, Water (Bottled), V8 100% Vegetable Juice, Honey Roasted Cashew Nuts, Natural California Raisins, Water (Bottled). more...
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2706 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours and 35 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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