Weigh In record (no journal entry) for 29 June 2011
|
179.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2011:
|
2017 kcal
|
Fat: 78.30g | Prot: 116.51g | Carb: 225.11g.
Breakfast: Black Label Fully Cooked Bacon, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla. Lunch: 6" Double Turkey Breast, Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries. Dinner: Brown Rice, Spicy Korean Chicken. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Sweet and Salty Nut Granola Bars - Peanut, Pineapple, Mixed Nuts. more...
|
|
2593 kcal
|
Activities & Exercise:
Hiking - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|