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Got my walk in yesterday before the rain, some regular protein, a few pretzels and 2 oz. of baby Swiss cheese, 2 small glasses of white wine and I am on 145 this morning! Chilly, rainy, stay in day. I think I'll make some chili.
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145.0 lb
Lost so far: 80.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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338 kcal
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Fat: 11.24g | Prot: 45.41g | Carb: 23.00g.
Breakfast: Egg Beaters Egg Beaters - Original, Salada White Tea. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Salada White Tea, Chicken Breast. more...
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losing 14.0 lb a week
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