Weigh In record (no journal entry) for 07 December 2014
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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2257 kcal
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Fat: 40.88g | Prot: 80.73g | Carb: 285.93g.
Breakfast: Apples, 100% Whole Grain Oatmeal, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Grapefruit, Vlasic Baby Sweets Pickles, Arnold Real Jewish Rye Seedless, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Sunsweet Dried Pitted Prunes, Hard Bread Sticks, Hummus, Diamond of California Slivered Almonds, Cuties Clementines, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine, Chocolate Dipped Banana Babies. more...
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losing 0.7 lb a week
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Spammy dog's weight history
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