Weigh In record (no journal entry) for 07 December 2014
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224.0 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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2317 kcal
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Fat: 57.60g | Prot: 174.64g | Carb: 227.35g.
Breakfast: Starbucks Panini Clásico. Lunch: Shrimp (Canned), Beer, Fried Floured or Breaded Fish Stick Patty or Fillet, Tortilla, Dolores Medallones de Atún, Lettuce Salad with Assorted Vegetables. Dinner: Special K. more...
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gaining 1.2 lb a week
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