pandaran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 9th: 511 * 19%
fat: 23.18g
|
protein: 23.79g
|
carbs: 52.55g
- -
December 2014
Fri 26th: 316 * 12%
fat: 7.71g
|
protein: 7.96g
|
carbs: 55.72g
- -
Mon 8th: 1465 * 54%
fat: 74.29g
|
protein: 56.13g
|
carbs: 147.11g
- -
Sun 7th: 2317 * 86%
fat: 57.60g
|
protein: 174.64g
|
carbs: 227.35g
- -
October 2014
Mon 27th: 1378 * 53%
fat: 78.80g
|
protein: 44.48g
|
carbs: 131.88g
- -
January 2013
Fri 4th: - - 2581* -
January 2012
Sat 7th: 168 * 6%
fat: 1.86g
|
protein: 19.12g
|
carbs: 19.06g
- -
September 2011
Tue 20th: 957 * 37%
fat: 24.55g
|
protein: 94.55g
|
carbs: 96.13g
- -
Mon 19th: 3912 150%
fat: 97.05g
|
protein: 125.23g
|
carbs: 487.05g
2750*  1162
August 2011
Mon 1st: 1395 * 54%
fat: 33.65g
|
protein: 97.37g
|
carbs: 175.31g
2578*  1183
July 2011
Wed 20th: - - 2314* -
Tue 19th: 2224 * 86%
fat: 96.25g
|
protein: 160.32g
|
carbs: 179.99g
2663*  439
Mon 18th: 3488 * 134%
fat: 136.95g
|
protein: 116.72g
|
carbs: 311.77g
2314*  1174

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