Weigh In record (no journal entry) for 09 January 2015
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220.7 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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511 kcal
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Fat: 23.18g | Prot: 23.79g | Carb: 52.55g.
Breakfast: Ham and Cheese Sandwich, Bimbo Multigrano Linaza. more...
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losing 0.7 lb a week
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pandaran's weight history
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