Weigh In record (no journal entry) for 29 June 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1564 kcal
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Fat: 56.36g | Prot: 108.43g | Carb: 118.64g.
Breakfast: Fried Egg without Fat. Lunch: Red Tomatoes, Mixed Salad Greens, Balsamic Vinegar Dressing, Cajun Blackened Grilled Fillets. Dinner: BBQ Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Thigh (Skin Not Eaten). Snacks/Other: Cabernet Sauvignon Wine, Nectarines, Apples, Dry Roasted Unsalted Peanuts. more...
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4429 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 2 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 5 hours. more...
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