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day 50 on probiotics
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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1236 kcal
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Fat: 65.72g | Prot: 108.15g | Carb: 39.77g.
Breakfast: Philadelphia Light Cream Cheese, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Twinings Earl Grey Tea, Yoplait Source Yogurt, Krisda Premium Stevia Extract Sweetener, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Kirkland Light Mayonnaise, No Name Italian Dressing, Spaghetti Winter Squash, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Atkins Caramel Nut Chew (2G Net Carbs), Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 7.0 lb a week
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