gragggrant's Journal, 29 June 2011

147.5 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 44.50g | Prot: 23.50g | Carb: 212.00g.   Breakfast: Berry Cherry Bountiful Smoothie, Donut Gems. Lunch: Fresh Fruit Cup, Diet Coke. Dinner: Nuggets Assortment, Zoo Animals Fruit Flavored Snacks. more...

2369 kcal

Activities & Exercise: Golf (walking) - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...