Pdxsusan's Journal, 29 June 2011

Went to bed feeling very uncomfortable after burgers and beer. That was not a good idea.

182.8 lb Lost so far: 2.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 35.74g | Prot: 39.63g | Carb: 193.08g.   Breakfast: skim milk, raisin bran crunch. Lunch: peanut butter, cherry preserves. Dinner: pizza, beer. Snacks/Other: Trim Creations Chocolate Fudge Sticks, chocolate milk. more...

2612 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...