Pdxsusan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 9th: 263 * 13%
fat: 4.96g
|
protein: 7.93g
|
carbs: 50.51g
2115*  1852
September 2013
Fri 20th: 1105 * 55%
fat: 48.19g
|
protein: 59.88g
|
carbs: 113.14g
2470*  1365
Thu 19th: 895 * 45%
fat: 28.85g
|
protein: 93.84g
|
carbs: 60.93g
2436*  1541
Wed 18th: 1708 * 85%
fat: 49.04g
|
protein: 89.06g
|
carbs: 191.03g
2165*  457
Tue 17th: 1260 63%
fat: 61.62g
|
protein: 69.37g
|
carbs: 117.04g
2689*  1429
Mon 16th: 1233 62%
fat: 48.46g
|
protein: 80.43g
|
carbs: 120.09g
2553*  1320
January 2013
Fri 4th: 287 * 14%
fat: 14.06g
|
protein: 22.61g
|
carbs: 17.55g
- -
Thu 3rd: 759 * 38%
fat: 34.91g
|
protein: 68.85g
|
carbs: 40.77g
2130*  1371
Wed 2nd: 529 * 26%
fat: 26.36g
|
protein: 47.13g
|
carbs: 24.89g
2146*  1617
Tue 1st: 1056 * 53%
fat: 37.09g
|
protein: 75.15g
|
carbs: 112.94g
2122*  1066
December 2012
Mon 31st: 1345 * 67%
fat: 44.79g
|
protein: 80.10g
|
carbs: 100.73g
2204*  859
June 2012
Sat 2nd: 2149 107%
fat: 79.82g
|
protein: 65.71g
|
carbs: 244.37g
2620*  471
January 2012
Sun 8th: 610 * 30%
fat: 19.41g
|
protein: 23.04g
|
carbs: 92.69g
2848*  2238
October 2011
Mon 17th: 662 * 33%
fat: 19.99g
|
protein: 34.44g
|
carbs: 88.65g
2146*  1484
July 2011
Fri 1st: 527 * 26%
fat: 2.42g
|
protein: 22.92g
|
carbs: 110.40g
2555*  2028
June 2011
Thu 30th: 233 * 12%
fat: 1.22g
|
protein: 7.18g
|
carbs: 50.94g
2120*  1887
Wed 29th: 1301 * 65%
fat: 35.74g
|
protein: 39.63g
|
carbs: 193.08g
2612*  1311
Tue 28th: 1760 * 88%
fat: 61.18g
|
protein: 54.89g
|
carbs: 206.89g
2594*  834
Mon 27th: 1772 * 89%
fat: 47.60g
|
protein: 57.48g
|
carbs: 236.40g
2699*  927
Sun 26th: 1568 * 78%
fat: 61.97g
|
protein: 55.13g
|
carbs: 205.23g
2876*  1308

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