spalmer60's Journal, 29 June 2011

189.8 lb Lost so far: 4.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 56.12g | Prot: 52.38g | Carb: 150.32g.   Breakfast: banana, creamer, coffee. Lunch: potato chips, grilled chicken sandwich. Dinner: ham and cheese sandwich. Snacks/Other: wine, Hershey dark chocolate bites. more...

2941 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...