spalmer60's Journal, 28 June 2011

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Weigh In record (no journal entry) for 28 June 2011

188.6 lb Lost so far: 5.4 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:

1174 kcal

Fat: 42.71g | Prot: 43.35g | Carb: 68.56g. Breakfast: creamer, coffee. Lunch: gumbo. Dinner: ham and cheese sandwich. Snacks/Other: wine. more...

2533 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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spalmer60's Journal, 28 June 2011

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