spalmer60's Journal, 27 June 2011

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Weigh In record (no journal entry) for 27 June 2011

187.4 lb Lost so far: 6.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2011:

1871 kcal

Fat: 84.19g | Prot: 80.27g | Carb: 84.70g. Breakfast: creamer, coffee. Lunch: carrots, grilled chicken sandwich. Dinner: mash potatos, ribeye . Snacks/Other: pinot noir. more...

2517 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 6.3 lb a week

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spalmer60's Journal, 27 June 2011

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