Weigh In record (no journal entry) for 28 August 2009
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2009:
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1569 kcal
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Fat: 65.11g | Prot: 50.32g | Carb: 204.59g.
Breakfast: Walnuts, Oatmeal, Premium Dried Cranberries, Lactose Free 2% Reduced Fat Milk. Lunch: True Delights Granola Bars - Dark Chocolate Raspberry Almond, Cheese Crackers with Cheddar Cheese Filling, Mixed Greens Salad without Dressing, Light Santa Fe Style Chicken Soup, Bountifuls Berry Delight Dressing. Dinner: breyers ice cream bar rocky road, greek pasta salad with chicken, Mixed Greens Salad without Dressing. Snacks/Other: Nectarines, fun size kit kat, Roasted Salted Almonds. more...
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1557 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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