apaulson's Journal, 29 June 2011

148.1 lb Lost so far: 52.7 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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760 kcal

Fat: 15.00g | Prot: 41.00g | Carb: 117.00g.   Breakfast: Special K Protein Meal Bar - Double Chocolate, Doubleshot Vanilla + Energy. Lunch: Morning Express French Toast with Turkey Sausage. more...

2243 kcal

Activities & Exercise: Standing - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...