Weigh In record (no journal entry) for 18 January 2023
|
204.4 lb
Lost so far: 3.4 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2023:
|
670 kcal
|
Fat: 33.75g | Prot: 35.00g | Carb: 54.50g.
Breakfast: Starbucks Iced Black Tea, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Nabisco Wheat Thins Crackers - Original. Snacks/Other: Skinnyfit Super Youth Collegan, Great Value Almond Milk Vanilla Unsweetened . more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ORshelly's weight history
|