Weigh In record (no journal entry) for 07 December 2014
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210.1 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2014:
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1947 kcal
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Fat: 79.49g | Prot: 48.10g | Carb: 205.30g.
Breakfast: творог с сах и сметаной, Чай Несладкий, Вода, Пшено, Жареное Яйцо. Lunch: Чай Несладкий, Хворост. Dinner: 4 Сезона Плов с Бараниной, Фанагория Вино Красное Полусладкое, Пицца Домашняя, Торт, Вода, Чай Несладкий. more...
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2332 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 4.6 lb a week
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