Weigh In record (no journal entry) for 18 January 2023
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275.6 lb
Lost so far: 0 lb.
Still to go: 125.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1206 kcal
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Fat: 74.07g | Prot: 96.79g | Carb: 38.75g.
Breakfast: Great Value Sliced Sharp Cheddar Cheese, Egg, Jones Dairy Farm No Sugar Uncured Bacon, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Decaffeinated Coffee, Great Value Half & Half, Pressed Juicery Wellness Shot. Lunch: Spinach, Chicken Stock, Chicken Thigh. Dinner: Birds Eye Riced Cauliflower , Fresh & Easy Tikka Masala Simmer Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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losing 1.8 lb a week
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