Drgonzo's Journal, 28 August 2009

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Weigh In record (no journal entry) for 28 August 2009

228.0 lb Lost so far: 75.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2009:

440 kcal

Fat: 19.50g | Prot: 22.50g | Carb: 39.00g. Breakfast: papa murphys cheese, rockstar. more...

3891 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 12 hours, Resting - 6 hours and 20 minutes, Sleeping - 5 hours. more...

losing 7.0 lb a week

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Drgonzo's Journal, 28 August 2009

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