Weigh In record (no journal entry) for 06 December 2014
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192.9 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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1105 kcal
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Fat: 38.08g | Prot: 66.85g | Carb: 123.91g.
Breakfast: Ovo Frito sem Gordura, Pão Sírio, Integralmedica Super Whey 5W. Lunch: Sadia Escondidinho de Frango. Snacks/Other: Sadia Mussarela, Palmito, Pão Sírio, Club Social Sabor Queijo. more...
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losing 7.7 lb a week
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