Weigh In record (no journal entry) for 29 June 2011
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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3813 kcal
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Fat: 154.67g | Prot: 161.80g | Carb: 457.27g.
Breakfast: bk chicken biscuit, bk apple fries. Lunch: arby's mozzerella sticks, arby's curly fries, arby's beef sandwich. Dinner: dr pepper, mcdonalds grilled chicken bbq wrap, mcdonalds chicken club, mcdonalds fries. Snacks/Other: multi grain cheerios, skim milk, Mello Yello Soda. more...
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3819 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Desk Work - 6 hours and 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Dirtstud's weight history
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