Weigh In record (no journal entry) for 06 December 2014
|
161.2 lb
Lost so far: 9.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2014:
|
1270 kcal
|
Fat: 33.12g | Prot: 44.23g | Carb: 203.34g.
Breakfast: Tesco Semi-Skimmed Milk, Twinings Green Tea, Kellogg's All-Bran. Lunch: Green Giant Sweetcorn, John West Tuna Chunks in Sunflower Oil (65g), Warburtons Sandwich Thins. Dinner: Sweetcorn , Sandwich Thins, Tuna Chunks in Sunflower Oil (65g). Snacks/Other: Carte D'Or Vanilla Ice Cream, Tesco Bramley Apple Pie, McDonald's French Fries (Medium), McVitie's Hobnobs Choc Chip Cookies, Coffee with Milk, Bananas . more...
|
|
1781 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scomar14's weight history
|