scomar14's Journal, 18 December 2014

Weigh In record (no journal entry) for 18 December 2014
160.5 lb Lost so far: 9.7 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2014:
1376 kcal Fat: 55.45g | Prot: 40.50g | Carb: 177.37g.   Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran, Twinings Green Tea. Lunch: Green Giant Sweetcorn , Total Greek Yoghurt, Tesco Almonds, Filippo Berio Extra Virgin Olive Oil, Tesco Chestnut Mushrooms , Tesco Cherry Tomatoes, Yellow Sweet Peppers , Spring Onions , Cucumber (with Peel) , Mangos , Lettuce, Kiwi Fruit. Dinner: Toasted White Bread, Scrambled Egg (Whole, Cooked). Snacks/Other: Asda Red Seedless Grapes, Bananas , Coffee with Milk, Tangerines (Mandarin Oranges), Mars Celebrations. more...
1773 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.4 lb a week

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