jryker's Journal, 29 June 2011

227.3 lb Lost so far: 6.7 lb.    Still to go: 76.3 lb.    Diet followed reasonably well.

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735 kcal

Fat: 24.50g | Prot: 34.00g | Carb: 97.50g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Provolone Cheese, Light Mayonnaise, Original Baked Potato Chips, Subway Club on Flatbread. more...

2645 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Sleeping - 6 hours, Resting - 17 hours and 33 minutes. more...