jryker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 7th: 920 * 61%
fat: 22.00g
|
protein: 45.00g
|
carbs: 132.00g
2877*  1957
July 2011
Wed 6th: 390 * 26%
fat: 5.10g
|
protein: 32.00g
|
carbs: 52.00g
2683*  2293
Tue 5th: 610 * 41%
fat: 12.50g
|
protein: 21.00g
|
carbs: 108.00g
2539*  1929
June 2011
Thu 30th: 940 * 63%
fat: 19.00g
|
protein: 25.00g
|
carbs: 170.00g
2880*  1940
Wed 29th: 735 * 49%
fat: 24.50g
|
protein: 34.00g
|
carbs: 97.50g
2645*  1910
Tue 28th: 1578 * 105%
fat: 61.95g
|
protein: 52.55g
|
carbs: 197.60g
4973*  3395
Mon 27th: 1370 * 91%
fat: 60.06g
|
protein: 62.94g
|
carbs: 157.10g
2574*  1204
Fri 24th: 1798 * 120%
fat: 72.91g
|
protein: 52.05g
|
carbs: 239.20g
- -
May 2011
Mon 9th: - - 2793* -
January 2011
Tue 25th: 210 * 14%
fat: 6.00g
|
protein: 14.00g
|
carbs: 27.00g
- -
Sun 23rd: 160 * 11%
fat: 3.00g
|
protein: 7.00g
|
carbs: 29.00g
2541*  2381
November 2010
Fri 19th: - - 2998* -
October 2010
Wed 27th: 130 * 9%
fat: 2.50g
|
protein: 9.00g
|
carbs: 20.00g
- -
Thu 14th: 130 * 9%
fat: 1.00g
|
protein: 4.00g
|
carbs: 25.00g
2608*  2478
September 2010
Thu 30th: 901 * 60%
fat: 27.06g
|
protein: 28.50g
|
carbs: 134.25g
2608  1707
Tue 28th: 550 * 37%
fat: 16.50g
|
protein: 30.00g
|
carbs: 75.00g
2608*  2058
Wed 22nd: 1170 * 78%
fat: 26.00g
|
protein: 39.00g
|
carbs: 200.00g
2608*  1438
Fri 17th: 1065 * 71%
fat: 32.50g
|
protein: 47.50g
|
carbs: 150.00g
2619*  1554
Thu 16th: 1230 * 82%
fat: 41.00g
|
protein: 41.00g
|
carbs: 178.00g
2608*  1378
Wed 15th: 429 * 29%
fat: 20.80g
|
protein: 23.50g
|
carbs: 49.90g
2608*  2179
Tue 14th: 100 * 7%
fat: 2.00g
|
protein: 1.00g
|
carbs: 20.00g
2608*  2508
Mon 13th: 513 * 34%
fat: 15.80g
|
protein: 15.32g
|
carbs: 82.78g
2608*  2095

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