Weigh In record (no journal entry) for 06 December 2014
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168.1 lb
Lost so far: 16.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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2113 kcal
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Fat: 51.05g | Prot: 82.46g | Carb: 214.27g.
Breakfast: Pears, 100% Whole Grain Oatmeal, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: 12" Turkey Breast. Dinner: Corn Oil, Salmon. Snacks/Other: Gouda Cheese, Yellow Cake (with Chocolate Frosting), Chocolate Dipped Banana Babies, Vodka, Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine. more...
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losing 5.6 lb a week
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Spammy dog's weight history
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