jjamesv's Journal, 06 December 2014

163.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 73.21g | Prot: 152.99g | Carb: 187.29g.   Breakfast: Red Baron Classic Crust - 4-Cheese Pizza, Chipotle Mexican Grill Chicken Burrito. Lunch: McDonald's Cheeseburger, McDonald's McChicken. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Corn, Kroger Twice Baked Potato. Snacks/Other: O Organics Mozzarella Cheese Sticks. more...

2198 kcal

Activities & Exercise: Cycling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...