Weigh In record (no journal entry) for 08 December 2014
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163.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1831 kcal
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Fat: 91.39g | Prot: 92.40g | Carb: 157.53g.
Breakfast: Aidells Chicken & Apple Sausage, Ajinomoto Chicken Fried Rice. Lunch: Silvergreens Hand-Cut French Fries, Runza 1/2 lb. Double Cheeseburger (The Runza Way). Dinner: Trader Joe's Bolognese Sauce, Fettuccine. Snacks/Other: O Organics Mozzarella Cheese Sticks, Gala Apples. more...
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steady weight
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