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gragggrant
Journal
06 Dec 14
gragggrant's Journal, 06 December 2014
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Weigh In record (no journal entry) for 06 December 2014
151.0 lb
Lost so far:
0.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2014:
1260 kcal
Fat: 50.90g | Prot: 42.47g | Carb: 168.65g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Keebler Sunshine Cheez-It 100 Calorie Right Bites, Armour LunchMakers Cracker Crunchers Chicken, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Dinner:
Skinny Cow Dreamy Clusters - Milk Chocolate, Gatorade G2 Fruit Punch Low Calorie, Lean Cuisine Culinary Collection Steak Tips Portabello.
more...
1724 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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