Weigh In record (no journal entry) for 29 June 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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390 kcal
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Fat: 14.00g | Prot: 29.00g | Carb: 55.00g.
Breakfast: Spicy Black Bean Burger, provolone cheese, Whole Wheat Low Carb High Fiber Tortillas. Lunch: kashi TLC cherry dark choc chewy bar. more...
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gaining 1.5 lb a week
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Smyle412's weight history
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