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I actually weighed in today at 192, but posting at 193 because a 2 lb loss seemed like a lot. Since I am doing so well, I ate a whole scone (37 carbs, 250 cals.) this morning. I feel guilty about eating this, hope it doesn't destroy my progress. I'll take it easy on carbs for the rest of the day.
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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1782 kcal
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Fat: 70.08g | Prot: 91.15g | Carb: 189.83g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Trader Joe's Harvest Cranberry Scones, Egg Beaters Egg Beaters - Original, Coffee (Instant Powder, Decaffeinated), Stop & Shop Fat Free White American Cheese, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Imagine Foods Organic Creamy Butternut Squash Soup, Hellmann's Real Mayonnaise, Roast Beef, Sour Dough Bread. Dinner: Outback Steakhouse Grilled Asparagus, House Salad, Outback Steakhouse Victoria's Filet (6 oz), Outback Steakhouse Tangy Tomato Dressing. Snacks/Other: Artisan Fresh Triple Chocolate Bundt Cake, Cherry Strudel. more...
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losing 2.3 lb a week
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 Comments
If you bite it, write, When we get relaxed and start adding things in and not tracking is when we start to derail our efforts. If you plan for it, no reason why you shouldn't have foods you enjoy sometimes.
06 Dec 14 by member: Suzi161
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